do colon cleanse products really detox the colon and are they really effective to lose weight?
I decided there was not much I could lose by trying a program like this so I did some research online and pick a system to start with. I am also in the process of giving up soda and exercising more too.
My worry though is what other people have gone through when doing a detox like this. Recently, I have seen some loss of energy and headaches. I started to document my process on my blog at http://cleansecoloncleansingdetox.com/ and have been asking questions on other blogs, but I wonder if there is a risk associated with this process?
Any advice?