In addition to tap water, I recently began drinking about 16oz of mineral water a day and since then, I have noticed a bit of constipation or sluggishness to bowel movements. Is this a side effect of drinking mineral water?
I have been eating healthy, Fruits, Veggies, Only drinking water, and I have been working out 3 times a week.
I have read that the weight that comes off from a colon cleanse isn’t from fat and I will gain it back? If I colon cleanse and then continue to eat healthy will I be able to keep the weight off?