Can you recomend anything to increase my energy levels?

increase energy

I am a very busy person who works in an office block and I am always on the go. I have just been promoted to office manager and this is very tiring. Recently I have noticed that I get out of breath and dizzy when climbing the stairs. Also, I have got loads of mouth ulcers. Can you recomend anything to increase my energy levels??

How long does it take for exercise to help increase energy levels?

increase energy

I have several health issues that cause me to have chronic fatigue symptoms. My sister gave me a dog for christmas so I have been walking between 1 and 3 miles with him every day but I’m feeling more run down than ever! I’ve only had him for a week… How long does it usually take for exercise to improve energy levels rather than deplete them?

What should I feed my horse to increase his energy?

increase energy

My horse is a 4 year old TB gelding. I currently feed him two flakes of Alfalfa two times per day. What is the best thing to feed him to increase his energy levels? And I’m thinking along cost effective lines, lol.

Thanks!
Ya it is kind of strange, lol. I expected him to have more energy, but he is extremely calm for being four, almost a tad lazy lol

Have any moms out there done a spiritual fast while nursing?

colon energy

I used to fast regularly. The longest I’ve fasted was for four days at a time which I did weekly. The spiritual breakthroughs I experienced were amazing. Since giving birth, I figure I will wait until my baby is weaned, probably in about 12-15 months, but if I have another baby soon, it will be possibly a couple of years before I can fast. I also used to do colon cleansing and other detox diets. I’m not really asking about that although I could REALLY REALLY use that now, I can see it in my eyes and feel it in my energy levels. I want to know your ELABORATED opinions on fasting while breastfeeding and not just “don’t do it!!!” responses. If anyone out there has done it or knows someone who’s done it, your input would be so valuable! I’m not planning to do it, just wishing and wondering. My baby is 3 months, supplemented with about 6 oz. formula daily and at the top/above her weight level for her age. Thanks for your help!

How to increase energy levels?

increase energy

I feel really sleepy after meals. Any suggestions on how to increase my post-meal energy levels?

What’s the best way to loose weight with health problems such as?

colon energy

I’m 80lb over weight if I loose 50-60 it would bring my sugar levels down but I also have a hypoactive thyroid so what food are good for you also salt is a enemy I swell up, I have been checked heart disease is out I do excesise , I also had my stomach stapled in 2000 and did loose 70 lbs and the swelling and sugar went down until the thyroid acted up but doc refused to check it for 5 months and I gained 106lbs back now I’m 270lb with 13lbs of fluid last thyroid check was this spring so don’t know whats up? any clues any suggestions that I already didn;t do like take chromim picoliate and hoodi which works but one more thing energy levels are a little low put caloric intake is low also maybe 1500 a day. I take some meds that would counter react with grapefriut juice,is there any hebal that can jump strrt my metabloism to? ride my excersise bike 3 times week but there is something more I’m doing a colon cleanse & it’s not working really well since I do take narcotics help !!no ginsing

What kind of vitamins or foods would increase my energy levels?

increase energy

Im only 21 but Im usually dead tired. I don’t know what kind of vitamins I should take or what kinds of food I should eat to increase my energy levels. I drink lots of milk and eat lots of cereals. Should I just eat more than I eat now(coz I hardly eat) or should I start taking vitamin pills.
Also, witch type of foods should I eat for my brain and working memory to be functioning at its best?

how do I increase energy levels to study more?

increase energy

I am in grad school in a tough program and need to basically study for 10-14 hours a day.

Im finding it very hard–Im not very high energy to begin with.

Anyone have any suggestions for how to increase your energy level????

What are some ways to increase my energy levels today?

increase energy

Monday and Tuesday night I had parent-teacher conferences, so I was at school for over 12 hours straight. Going from unruly second-graders to some very tense situations with parents has left me completely drained. I’ve slept when I could, but I’m at school again now with limited breaks. What are some good HEALTHY ways to increase my energy levels?

Keep in mind I don’t have the time to do any exercise or run to the store for anything.